I thought I’d be more motivated to maintain an exercise program if I made a page documenting my progress. Now anyone in the world can be my accountability partner. I hear those monks in Tibet can be real bears when it comes to holding you accountable.
7/3/16, walked 7,212 steps
7/1/16, walked 8,500 steps
6/30/16, walked 7,860 steps
6/28/16, walked 10,166 steps
6/27/16, walked 9,451 steps
6/26/16, walked 15,162 steps
6/15/16, treadmill 30 min., recumbent bike 30, min.
6/13/16, treadmill 30 min., recumbent bike 30, min.
6/17/16, walked 6,253 steps
6/16/16, walked 6,601 steps
6/14/16, walked 8,677 steps
6/12/16, walked 10,227 steps
4/24/14, walked 1 mile
1/16/14, walked 3 miles!!
1/8/14, walked 1 mile
1/7/14, walked 1 mile
1/6/14, walked 1 mile
1/4/14, walked 1 mile
1/3/14, walked, 1 mile
1/2/14, walked 1 mile
12/31/13, walked 1 mile
12/30/13 walked 1 mile
12/27/2013, walked 1 mile
12/19/2013, walked 1/2 mile
12/18/2013, walked 1/2 mile
12/3/2013, walked 4/5ths of a mile (Hey… It was cold outside!)
4/12/13, walked one mile
4/10/2013, walked one mile, blue sky, fresh air, felt great
4/9/2013, walked just under 1 mile at the mall
4/8/2013, walked my driveway – about 6 city blocks long (a bit dizzy… that’s the best excuse I could come up with!
3/20/2012, walked one mile, not timed
3/21/2012, walked one mile, not timed
3/27/2012, walked a mile around Seattle today with my son. I hope that counts as I have missed several days!
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