Tortilla chip graph
I went to the gym yesterday and did well. Good enough anyway for a guy whose been sitting on his fanny for months. I did 2 miles on the treadmill and lifted weights. Oh (Read More)
Why I do the Big Climb for leukemia research
The Leukemia & Lymphoma Society recently asked me to write a story about why I do the Big Climb each year. Here’s what I sent them. I figured maybe my readers would be interested (Read More)
Trying to prepare for the Big Climb
At the gym today I managed to do my two miles on the treadmill but I couldn’t get my heart rate up to the usual 120-125 range. I was just too tired to push (Read More)
Baby Boomer still kick’n
Hi all. Well, I’m a month away from my 66th birthday. In my head I still think I’m about 35 years old, but my body seems to have a problem with that. Brains says, (Read More)
Thanks to the caregivers
Last Friday I exercised in the gym for 1-1/2 hours. The distractions of Summer had pulled me away so I quickly discovered just how out of shape I am! I’ve got a lot of (Read More)
Blood test August 2017
I’m a little late getting this posted. It’s my leukemia blood test results from August 2017. I’m already due to have another one this month (November 2017). Sorry about that. Anyway, it’s looking good. (Read More)
Winter’s back. Me too.
Summer’s done. It’s early November and the snow is already falling. Nothing to complain about though. It was only an inch and it has already started melting away. Since the weather’s less conducive to (Read More)
My firefighter son receives Medal of Commendation
Okay. Now I get to brag a little. My firefighter son, Captain Guy Smith, received a medal for some amazing rescue work. He commands a team of firefighters that save lives in one way (Read More)
Weird head thing
So. I’ve got that strange slightly dizzy feeling in my head again. Not really dizzy, just strange. I think the medical term in Latin is Weirdus Maximus. (That’s not me in the photo BTW.) (Read More)
Vandals hit historic Semiahmoo Spit beach
A natural historic site was vandalized this week. Though mostly unknown outside of northwestern Washington Semiahmoo Spit is rich in history and loved by locals. But now the peaceful Semiahmoo Park beach, where people (Read More)
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