A tribute to cancer

Sung to the tune of Mercedes Benz… Oh Lord, don’t you know, I was feelin’ just fine Maybe a cold, or a flu sometimes But now i’m a sittin’ just bidin’ my time Oh (Read More)

Mediterranean diet

Mediterranean diet

So I’ve started giving the Mediterranean diet a shot. The Mayo Clinic, and others, recommends it as a “heart-healthy eating plan.” My heart is pretty strong and healthy but I figure living a healthy (Read More)

Back to my leukemia blog

Catching up–back to my personal leukemia blog

It’s been a while since I’ve posted on this leukemia blog. I’m afraid I’ve let my other writing duties at blood-cancer.com fill up my schedule. But that’s a great site. It helps everyone, including (Read More)

Fire Captain Guy Smith receives award

My son receives award

My son, Captain Guy Smith, recently received the 2018 Fire Officer of the Year award. At the awards ceremony Battalion Chief Brad Thompson said Guy was “Dedicated to his craft, improves the lives of (Read More)

Columbia Tower in Seattle

The Big Climb approaches

Well tomorrow is the first of March. That means The Big Climb is looming. For those who don’t know, The Big Climb is an event that takes place every year in Seattle. Over 6,000 (Read More)

Writer's Tools

New writing gig

A cool thing happened recently. I was approached by Heath Union to be a contributing writer for their Blood-Cancer.com site. They found this “Me and Leuk” blog, liked it, and decided to use my (Read More)

Blood test November 2018

Blood test not bad for leukemia

My latest blood test (November 2018) looks good. My red blood cell count is only slightly below normal and the platelets remain in the normal range. My white blood cell and lymphocyte counts are (Read More)